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| | Overview of Classes
Our aerobic staff consists of professional instructors-- qualified and
educated--to insure our members receive the best instruction possible. Our goal
is to help meet your personal fitness goals in a fun, and safe environment. In
order to make classes more effective, ask our instructors questions regarding
fitness classes and how they can be incorporated into your personal fitness
program!
| SPINNING®
|
SPINNING® is a fun and intense
workout that takes place on a specialized Spinner® bike. Group spinning
is a great physical and mental workout that is appropriate for beginners
as well as seasoned riders. All spinning workouts are approx. 50 minutes
and incorporate various types of riding techniques. Our staff of
experienced and trained instructors will motivate and lead you through
each ride!
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| SPINNING
w/ STRENGTH
|
Another
fantastic, heart pumping, hour long class; consisting of 40 minutes of
spinning and ending the class out with 20 minutes of intense strength
training, focusing on your upper, lower and core muscles! |
| KICKBOXING
|
Backed by high energy music, this class combines
elements of boxing, martial arts, and aerobics to provide overall physical
conditioning and toning. Unlike other types of kickboxing, cardio
kickboxing does not involve physical contact between competitors — it's
a cardiovascular workout that's done because of its many benefits to the
body! All levels welcome! |
| CORE
w/ STRENGTH
|
A 45 minute workout of the upper and lower body,
cardio, strength and sport conditioning! You’ll get something new out of
each class! All levels welcome!
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| Zumba |
ZUMBA
is a fusion of Latin and International music - dance
themes that create a dynamic, exciting, effective fitness system! The
routines feature aerobic/fitness interval training with a combination of
fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the
principles of fitness interval training and resistance training to
maximize caloric output, fat burning and total body toning. It is a
mixture of body sculpting movements with easy to follow dance steps.
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| SPIN w/ Pilates |
This class will combine an intense spinning
workout with body toning exercises to complete your workout. Classes begin
with a spinning ride and will end with a Pilates session that will tighten
and tone those major muscle groups & core muscles. With the
incorporation of energy, cardio, and strength you are sure to walk away
feeling great! |
| Pillates
w/ Core |
A fun and invigorating workout that teaches a series of
controlled movements utilizing the body's "core" - abdomen,
back, and hips. This exercise regimen is designed to create long, lean
muscles while enhancing strength, flexibility, and balance, with an
emphasis on posture. This class is suitable for any level |
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